Top 5 benefits of Growing Your Own Vegetables

The Top 5 Benefits of Growing Your Own Vegetables

When you think of gardening, what comes to mind?

For many people, the first thing that pops into their minds is vegetables. Growing vegetables is a fun and fulfilling way to spend time outside, and Urban Roots makes sure to carry a wide variety of garden vegetables ready to add to your home or patio space.

There are so many benefits to growing your own vegetables, from saving money on groceries to getting exercise in the garden. At Urban Roots Garden Market, we love seeing patrons excited about gardening as they reap the rewards of growing their own food! In this post, we discuss the top five benefits of growing your own vegetables.

#1: Growing your own vegetables is a great way to save money

Growing your own vegetables is a great way to save money on your grocery bills. Although there is a small investment when starting your garden, the money you spend on plants, soil, and other materials will quickly be made back. And, after your garden is established, the only thing you need to worry about is watering, occasional weeding, and keeping yourself from munching on the young veggies as they grow! 😜

Think about it this way: While a packet of seeds and some starter plants might cost you a few dollars, each seed and veggie plant will grow into a mature plant that produces many vegetables. For example, one tomato plant can yield up to 20 pounds of tomatoes over the course of a single season! Compare that to what you would pay at the grocery store and it’s easy to see how growing your own veggies can save you money.

So, not only are you getting delicious, fresh, and organic produce, but you’re also saving money by growing your own vegetables. It’s a win-win!

#2: Growing your own vegetables is good for the environment

We all know that vegetables are an important part of a healthy diet. But did you know that growing your own veggies can also be good for the environment?

Vegetables that are grown in your own garden help to reduce your carbon footprint as they eliminate the need for transportation and packaging, and allow you to reduce your reliance on fossil fuels. After all, gardening is a form of exercise that doesn’t require any gas or electricity! Even a small vegetable patch can make a difference by supporting pollinators, increasing green space, reducing carbon dioxide emissions, and generally improving the health of our environment.

Next time you are out and about, consider stopping by your local Urban Roots to pick up some plants and seeds for your garden. Not only will you be able to enjoy fresh vegetables, but you’ll also be doing your part to protect the planet.

#3: Growing your own vegetables gives you control over how your food is grown

For many urban gardeners, knowing what goes into their food is very important. By growing your own veggies, you have complete control over what you use for fertilizer, pesticides (if any), and how your food is grown. Natural products and fertilizer can help your plants thrive without resorting to synthetic ingredients. This means that you can be sure that your food is completely organic and free from harsh chemicals – not to mention that organic produce tastes so much better than store-bought!

#4: Growing your own vegetables helps you stay active

Gardening is a great way to get outside and enjoy the fresh air. Being in nature has been shown to have numerous health benefits, including reducing stress, improving mental clarity, and boosting energy levels. Gardening is also a great form of exercise, as it requires bending, squatting, and lifting. All of this physical activity is great for your heart health, muscle strength, and overall fitness.

On top of all that, a study published in the Journal of Aging and Physical Activity found that older adults who gardened had better balance, flexibility, and strength than those who didn’t garden. So, if you’re looking for a way to stay active and healthy as you age, consider growing your own vegetables.

#5: Growing your own vegetables is a great learning opportunity

Among the countless benefits that come with growing your own vegetables, it’s also a great way to teach your kids about where their food comes from and how it’s grown. Not to mention, it is also a fun and rewarding experience for the whole family. Gardening can teach kids about responsibility, as they will need to water and care for their plants. Plus, growing your own vegetables is a great way for you and your loved ones to learn about different types of vegetables, how they grow, nutrition, and how to incorporate fresh produce into meals.

If you’ve been searching for a fun and educational activity, consider growing your own vegetables. You might be surprised at how much everyone enjoys it!


So, there you have it – the top five benefits of growing your own vegetables. Whether you’re looking to save money, eat healthier, or just have some fun, gardening is a great option.

We hope this blog post has inspired you to start your own vegetable garden! And remember, at Urban Roots Garden Market, we are always here to help you get started on your gardening journey. Visit us today and let us help you find everything you need to grow your own veggies.